This Is Not a Diet Book: A User’s Guide to Eating Well

By Bee Wilson

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’

This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.

From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.

Author: Bee Wilson
Format: Paperback
Release Date: 29 Dec 2016
Pages: 160
ISBN: 978-0-00-822576-6
Bee Wilson is an acclaimed food writer, historian and author of four other books, including Consider the Fork, First Bite and Swindled. She writes about food and other subjects for a wide range of publications including the Guardian and the London Review of Books. She has been named BBC Radio Four\'s Food Writer of the Year and Fortnum & Mason Food Writer 2016. She lives in Cambridge.

Praise for First Bite: -

”'Bee Wilson is the ultimate food scholar” - Yotam Ottolenghi

”'[A] call-to-arms manifesto to make eating guiltlessly pleasurable for all” - Nigella Lawson

‘If there were any justice in the world, this book should be at the top of this month's diet-book bestsellers … I agree with every word she writes' Daisy Goodwin, Sunday Times -

”'If any book can effect long-term weight loss, it should be this one, because it feeds the mind rather than denying the body” - The Times

”'First Bite is a brilliant read; a month after finishing it, I still think of it every time I set the table” - Observer Food Monthly