Mind, body, spirit

Worthy

A gripping, painfully honest and ultimately inspirational, New York Times bestselling memoir from global superstar and creator of the Red Table Talk series Jada Pinkett Smith.

Stressilient: How to Beat Stress and Build Resilience

’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE

‘If I could inject it, I would.’ REFINERY29

‘Brilliant’ THE TELEGRAPH

Manage your mind. Handle your emotions. Concentrate on what matters in life.

Stressilient: How to Beat Stress and Build Resilience

’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE

‘If I could inject it, I would.’ REFINERY29

‘Brilliant’ THE TELEGRAPH

Manage your mind. Handle your emotions. Concentrate on what matters in life.

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