The Twentysomething Treatment
Most twentysomethings don’t have disorders that need to be treated; they have problems that need to be solved.
Coping with / advice about anxiety and phobias
The Twentysomething Treatment
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.
The Twentysomething Treatment
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.
The Twentysomething Treatment: Unabridged edition
Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.
Stressilient: How to Beat Stress and Build Resilience
’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE
‘If I could inject it, I would.’ REFINERY29
‘Brilliant’ THE TELEGRAPH
Manage your mind. Handle your emotions. Concentrate on what matters in life.
Failosophy: A Handbook For When Things Go Wrong
From the Sunday Times bestselling author of How to Fail and Magpie
‘Elizabeth Day has revolutionised the way we see failure’ Stylist
‘A beautiful timely and humane book’ Alain de Botton
Happy Accidents
Best-known for her role in Glee, this is the hilarious and inspiring story of how Jane Lynch changed from a real-life Sue Sylvester to the happy and fulfilled actress she is today.