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Stressilient: How to Beat Stress and Build Resilience - Dr Sam Akbar

Stressilient: How to Beat Stress and Build Resilience

Stressilient: How to Beat Stress and Build Resilience - Dr Sam Akbar

ebook

Stressilient: How to Beat Stress and Build Resilience

’…short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE

‘If I could inject it, I would.’ REFINERY29

‘Brilliant’ THE TELEGRAPH

Manage your mind. Handle your emotions. Concentrate on what matters in life.

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Please Yourself: How to Stop People-Pleasing and Transform the Way You Live - Emma Reed Turrell

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live - Emma Reed Turrell

Paperback

Please Yourself: How to Stop People-Pleasing and Transform the Way You Live

We are all people-pleasers in one way or another – even those who deny it.

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