Food From 4th: ‘Innocent’ Pomegranate and blueberry smoothie

FoodWhen you’re looking for a recipe to lift you out of a hole, have a go with this little aluminium ladder of a smoothie. Pomegranates and blueberries are amazing sources of antioxidants, which help to keep your immune system strong and will fight rogue cells called free radicals, which are intent on doing you harm. The perfect recipe for the times when your mind and body are conspiring against you.


Innocent Smoothie Recipe BookWhat you need

1 apple

1 pomegranate

½ a punnet of blueberries

½ a banana

1 orange


What to do

Cut the apples into wedges, put them through the juicer and pour into the blender. Squeeze the orange and pour the juice into the blender too. Cut the pomegranate into quarters. Fold back the skin of each quarter and remove the seeds. Put them through the juicer then add this juice to the blender along with the blueberries and half a banana. Whizz until smooth. 1 serving.


Pomegranates are a symbol of fertility. Go forth and get busy.


This recipe appears in ‘Innocent Smoothie Recipe Book’

If you have a go at cooking any of our FoodFrom4th recipes, we’d love to know. Tweet us at @4thEstateBooks and use the hashtag #FoodFrom4th

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